Chapters and Articles
Index
You can see me demonstrating these four Energies on the videos here.
And you can also see me demonstrating my Seven Learnings about Resistance on this video
I’m Better When I Move:
Published as Chapter 10 within—
Gestalt Practice: Living and Working
in Pursuit of wHolism
Edited by Mary Ann Rainey and Brenda B. Jones,
© Libri Publishing Ltd. 2019 (Authors retain the rights to individual chapters.)
“I’m better when I move” is the story of my lifetime journey as a Gestalt practitioner using movement in groups. It is a story of how I keep learning to spend more time moving—and less time getting lost in my head trying to think things out—and how I keep supporting and teaching participants of groups to do the same. I offer and define seven key principles that have been effective in getting me out of my head sooner: use of energy; sensations – emotions – thoughts; use of self; presence; use of group; noticing; and resistance. I am intentionally writing in first person and present tense.